In Chinese medicine, the Metal element is about refinement, discernment, and the clarity that comes through release. It governs the Lungs and Large Intestine, inviting us to breathe fully, let go of what no longer serves, and create room for healing—even when that means sitting with grief.

If you're reading this, chances are you've experienced loss in your life. Whether it's the death of a loved one, the end of a...

Feel the Tension Melt—Gentle, Time-Tested Therapies to Ease Jaw Pain and Restore Lasting Comfort Do you wake up with tightness in your...

In Chinese medicine, the Fire element governs summer, the Heart and Small Intestine, and the qualities of joy, connection, and enthusiasm. It’s the energy of movement, laughter, intimacy, and warmth—like sunlight, Fire radiates outward and brings life into full bloom.

In Chinese medicine, the Earth element is the center of the Five Elements. It represents stability, nourishment, and the ability to digest and transform—not just food, but thoughts, emotions, and life experiences.

A Parkinson’s diagnosis can be overwhelming. It often brings not only physical changes, but a wave of uncertainty, stress, and questions...

Peripheral neuropathy  can feel like a constant hum of discomfort—burning, tingling, numbness, or pain that doesn’t go away. It often...

Bell’s Palsy can feel sudden and alarming—one side of the face becomes weak or even paralyzed, often overnight. It’s not uncommon for...

Osteopenia — a condition where bone density is lower than normal — can feel a little unsettling when you first hear the diagnosis. But...

If you’re tossing and turning at night, you’re not alone. Insomnia affects millions of people, draining energy, straining relationships,...

Frozen shoulder, also known as adhesive capsulitis , is a common and frustrating condition that affects many women during menopause....

Moxibustion, or moxa, is a deeply soothing and effective therapy used in Traditional Chinese Medicine (TCM) to promote healing and...

As part of your healing journey with me at Heart Blossom Healing, I want to make sure you have access to the highest-quality tools and...

If you’ve ever come into my clinic nursing a sore shoulder, aching lower back, or stubborn bruise, there’s a good chance I reached for a...

Plantar fasciitis can be a stubborn and painful condition, making every step feel like a challenge. If you're dealing with heel or arch...

Castor oil has been used for centuries as a natural remedy for a variety of health concerns, and one of the most effective ways to...