In Chinese medicine, the Metal element is about refinement, discernment, and the clarity that comes through release. It governs the Lungs and Large Intestine, inviting us to breathe fully, let go of what no longer serves, and create room for healing—even when that means sitting with grief.

If you're reading this, chances are you've experienced loss in your life. Whether it's the death of a loved one, the end of a...

Feel the Tension Melt—Gentle, Time-Tested Therapies to Ease Jaw Pain and Restore Lasting Comfort Do you wake up with tightness in your...