Supporting Recovery from Bell’s Palsy with Acupuncture, Herbs, and Home Care

Bell’s Palsy can feel sudden and alarming—one side of the face becomes weak or even paralyzed, often overnight. It’s not uncommon for people to worry they’re having a stroke. Thankfully, Bell’s Palsy is a different condition, and with the right care, full recovery is very possible.

What Is Bell’s Palsy?

Bell’s Palsy is a form of temporary facial paralysis caused by inflammation or compression of the facial nerve (cranial nerve VII). This nerve controls most of the muscles on one side of the face, so when it becomes impaired, the result can include:

• Drooping of one side of the face

• Difficulty closing the eye or smiling

• Changes in taste

• Dry eye or tearing

• Sensitivity to sound in one ear

What Causes It?

The exact cause isn’t always clear, but many cases are thought to be triggered by viral infections (such as herpes simplex), which inflame or irritate the facial nerve. In Chinese medicine, additional contributors include stress, immune weakness, recent illness, and even exposure to cold wind—factors that can disrupt the body’s balance and make it more vulnerable.

Who’s Most at Risk?

Bell’s Palsy can affect anyone, but certain groups are more prone to it:

• People aged 15 to 60 (with a higher incidence between ages 30–50)

• Those with diabetes or upper respiratory infections

• Pregnant women, especially during the third trimester or postpartum

• People under high emotional or physical stress

Conventional Treatment Options

Western medicine typically treats Bell’s Palsy with corticosteroids, ideally started within 72 hours to reduce inflammation. Antiviral medications may be added if a viral cause is suspected. Protecting the eye (using drops, ointment, or patches) is critical if the eyelid doesn't close fully.

However, once that initial care is given, many patients are told to "wait and see"—which can feel frustrating, especially if symptoms linger.

How Acupuncture Can Help

In Traditional Chinese Medicine (TCM), Bell’s Palsy is seen as an invasion of wind-cold or wind-heat, which disrupts the normal flow of Qi and blood to the face. Acupuncture helps restore that flow, reduce inflammation, and encourage the facial nerve to heal.

Electroacupuncture: A Modern Boost to Traditional Care

In many cases, I incorporate electrical stimulation (electroacupuncture)—a gentle current applied to specific acupuncture needles. This technique is especially helpful for Bell’s Palsy, as it:

• Stimulates nerve function

• Enhances muscle re-education

• Promotes blood circulation to affected areas

  
  

It’s a safe, effective way to support the return of muscle tone and facial symmetry, and it often accelerates recovery when used in the early stages.

Additional Therapies in My Clinic

Along with acupuncture and electrostimulation, I may include:

• Moxibustion (moxa): A warming therapy that improves circulation and supports healing, particularly when cold exposure is involved.

• Chinese herbal formulas: Customized to reduce inflammation, support the nervous system, and address underlying patterns that may slow recovery.

• Facial Gua Sha (when appropriate): A gentle scraping technique that supports circulation and muscle tone in the face.

At-Home Care for Bell’s Palsy

Recovery continues outside the clinic. I often recommend:

• Self-massage: Using gentle upward strokes over the face to keep muscles engaged and promote blood flow.

• Essential oils:

  • Frankincense and lavender can calm the nervous system and support healing when massaged into the cheeks and jawline.

  • Peppermint oil at the base of the neck (around the C7 vertebra) may stimulate circulation to the facial nerve.

• Protecting the face: Use a scarf or face covering to shield against cold wind, which can aggravate symptoms.

Final Thoughts

Bell’s Palsy can feel scary and disorienting—but you’re not alone, and you don’t have to just wait it out. Acupuncture, especially when paired with electrostimulation, moxa, herbs, and thoughtful home care, offers a powerful way to support your body’s healing process.

If you or someone you know is experiencing Bell’s Palsy, reach out as soon as possible. Early treatment often leads to faster, more complete recovery. That said, even if it’s been weeks or months since symptoms began, treatment can still help reduce lingering weakness, stiffness, or asymmetry.

Have questions? I’m happy to talk them through with you—feel free to reach out here—or you can go ahead and book your appointment online. I’m here to support you every step of the way.